Whether you’re looking for support, connection, personal growth, or simply a space to focus on your mental wellness, we have something for everyone.

Groups are OPEN to both current clients AND members of the community!

You do not need to be an existing client to participate.

Check out our calendar to learn more about:

• Therapy groups

• Wellness classes

If you have questions or would like to register, feel free to contact us or sign up on the events page. We’d love to have you join us!

#MentalHealthMatters#WellnessJourney#GroupTherapy#CommunitySupport#SelfCare#HealingTogether

The post We’re excited to share this month’s groups and wellness offerings at Center for Hope and Healing! appeared first on Center for Hope and Healing.

We are so excited to welcome Maribeth Gutshall back to the Center for Hope and Healing as she helps us continue creating opportunities for healing through movement, connection, and wellness. Maribeth brings such a supportive, encouraging energy and a genuine passion for helping others reconnect with their strength — both physically and emotionally.

Fitness has been Maribeth’s passion for more than 15 years. Having survived her own medical trauma, she deeply understands how important movement and staying active can be in the healing process. As a group fitness and personal trainer, she loves motivating others to push past limitations, build confidence, and move toward healthier, more empowered lives. Combat/Kickboxing is one of her favorite classes to teach because of the strength, stress release, and confidence it can help build in others.

Outside of the gym, Maribeth loves staying active, enjoying beach days, loving on dogs, and embracing all things Disney.

Join us for Combat Fitness — a beginner-friendly weekly class designed to improve both physical and emotional wellness through guided movement, cardio, strength building, and healthy stress release techniques inspired by combat-style fitness training. This class is not about aggression — it is about empowerment, resilience, confidence, and reconnecting the mind and body in a safe, trauma-informed environment.

Research continues to show the strong connection between aerobic movement and improvements in depression, anxiety, emotional regulation, stress management, confidence, and overall mental health. Whether you are looking to reduce stress, reconnect with your body, gain confidence, or simply take one healthy step forward, this class welcomes you exactly as you are.

Beginner Friendly

Trauma-Informed & Supportive

Mind/Body Wellness Focused

Safe Space for Growth & Empowerment

No prior fitness or combat experience is needed.

$10 donation fee for non-clients.

Clients may sign up through the front desk.

Come move, release, heal, and grow with us.

The post Combat/Kickboxing beginning Monday; June 1st appeared first on Center for Hope and Healing.

Sometimes healing doesn’t begin with words… sometimes it begins with rhythm.

Join us this Friday at noon for Restorative Rhythms, a powerful drumming and percussion experience designed to promote emotional healing, stress relief, connection, and self-expression through music. Center for Hope and Healing is excited to welcome Dani Fiore, founder of Empowered Music LLC, a music lesson studio and the first proudly LGBTQ-inclusive music school in Central PA to facilitate our experience !

Through shared rhythm, participants are invited to release tension, reconnect with themselves, and experience the calming and energizing effects of music in a supportive, judgment-free space. Research continues to show that rhythm and percussion can help regulate the nervous system, reduce anxiety, improve mood, and foster a greater sense of grounding and connection.

No musical experience is necessary — just come as you are.

All instruments are provided.

Whether you are carrying stress, grief, overwhelm, or simply looking for a healthy outlet and meaningful connection, this group offers a unique opportunity to heal through the universal language of rhythm.

Center for Hope and Healing

Friday at Noon

Open to all experience levels

Reserve your space today and come experience the healing power of rhythm.

Clients sign up at the front desk or by email to Toni at tshearer@c4hh.com

Non-clients…. Please email Toni at tshearer@c4hh.com or call 717-775-3380 to reserve your spot !

The post RESTORATIVE RHYTHMS this Friday! appeared first on Center for Hope and Healing.

We’re excited to share our May Group Calendar at Center for Hope & Healing!

Whether you’re looking for support, connection, healing, or personal growth, our groups offer a safe and welcoming space for every step of the journey.

Check out this month’s schedule to find a group that fits your needs.

New faces are always welcome!

Reach out with any questions.

Please check out our events pages to register!

We can’t wait to see you this month!

#MentalHealthMatters#SupportGroups#CommunityHealing#CenterForHopeAndHealing#MentalHealthAwareness#YouAreNotAlone

The post May Groups Are Here! appeared first on Center for Hope and Healing.