Calendar

Center for Hope & Healing

Our calendar is back!

If you have any questions about our calendar or events, feel free to email or call us at 717-775-3380.

Class Descriptions and Pricing:

Classes are held at our building next door, which is located at 106 St. Johns Drive, Camp Hill, PA 17011.

Mindful Movement: Stacey Clark

Mindful Movement Yoga is a gentle, trauma-informed class designed to support emotional wellness, nervous system regulation, and mind-body healing through intentional movement, breathing techniques, stretching, and grounding practices.

Research continues to demonstrate the powerful connection between mindful movement and improvements in the recovery from trauma.
No prior yoga experience is necessary.

Cost is dependent upon each individual’s copay, or $10 out of pocket for non-clients

Therapeutic Art Group: Zentangle/Mandalas: Diana Robinson and John Davis

Current Clients: Check with Areana and Angela about insurance coverage

This therapeutic art group for ages 16+ invites participants to explore healing, mindfulness, and self-expression through the creative practice of Zentangle and Mandala art. These structured yet calming art forms encourage focus, grounding, emotional regulation, and present-moment awareness while providing a gentle outlet for stress reduction and self-reflection.

Research continues to support the clinical connection between creative expression, mindfulness-based practices, and improvements in anxiety, emotional overwhelm, trauma symptoms, and overall mental wellness. The repetitive patterns and intentional design process used in Zentangle and Mandala work can help calm the nervous system, increase concentration, promote relaxation, and create a greater sense of inner balance and self-awareness.
No artistic experience is needed — only a willingness to slow down, create, and engage in a supportive and judgment-free environment.

Cost is dependent upon each individual’s copay, or $25 out of pocket for non-clients

Safe Dating: Red Flags and Green Lights: Toni Shearer

Current Clients: Check with Areana and Angela about insurance coverage

This adult therapeutic support group offers a safe, supportive space for men and women navigating the challenges of dating in the digital age.

Through guided discussion, education, and peer support, participants will explore topics such as online dating safety, healthy communication, boundaries, recognizing red flags and green lights, self-worth, and building emotionally healthy connections.

Participants will be supported in processing past experiences, strengthening confidence, improving relationship awareness, and developing healthier patterns moving forward.

Cost is dependent upon each individual’s copay, or $25 out of pocket for non-clients

From Survival to Stability: Toni Shearer

In recognition of PTSD Awareness Month, this supportive therapeutic and psychoeducational group is designed to help participants better understand trauma responses and learn practical ways to calm and regulate the nervous system. Many individuals living with trauma, chronic stress, anxiety, or overwhelming life experiences often find themselves stuck in “survival mode,” making it difficult to feel safe, connected, rested, or emotionally balanced.

Through guided discussion, grounding exercises, mindfulness techniques, body-based coping skills, and nervous system education, participants will begin creating a personalized “toolbox” of strategies to use during moments of stress, emotional overwhelm, anxiety, panic, or emotional shutdown.

This group offers a compassionate, judgment-free environment focused on increasing self-awareness, emotional regulation, resilience, and healing while helping participants move from simply surviving toward feeling more steady, empowered, and connected in daily life.

Cost is dependent upon each individual’s copay, or $25 out of pocket for non-clients

Combat Fitness: Maribeth Gutshall

Combat Fitness is a beginner-friendly weekly class designed to improve both physical and emotional wellness through guided movement, strength, cardio, and stress release techniques inspired by combat-style fitness training. Research continues to show strong connections between aerobic exercise and improvements in depression, anxiety, stress management, emotional regulation, confidence, and overall mental health.

Cost is dependent upon each individual’s copay, or $10 out of pocket for non-clients