Yoga Archives - Center for Hope and Healing https://centerforhopeandhealing.net/tag/yoga/ A Trauma Recovery, Wellness and Training Center Tue, 02 Jun 2026 17:17:20 +0000 en hourly 1 https://wordpress.org/?v=7.1 https://centerforhopeandhealing.net/wp/wp-content/uploads/2022/12/center-logo_poster_whitetext-150x150.png Yoga Archives - Center for Hope and Healing https://centerforhopeandhealing.net/tag/yoga/ 32 32 We are so excited to bring Mindful Movement back to Center for Hope and Healing https://centerforhopeandhealing.net/2026/05/07/we-are-so-excited-to-bring-mindful-movement-back-to-center-for-hope-and-healing/ https://centerforhopeandhealing.net/2026/05/07/we-are-so-excited-to-bring-mindful-movement-back-to-center-for-hope-and-healing/#respond Thu, 07 May 2026 17:15:47 +0000 https://centerforhopeandhealing.net/?p=3617 We are so excited to bring Mindful Movement back to Center for Hope and Healing. This class will be facilitated by certified yoga instructor, Stacey Clark. Stacey’s gentle spirit, calming presence, and encouraging approach make her a beautiful fit for the philosophy and practices of Center for Hope and Healing. She creates a welcoming environment […]

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]]> We are so excited to bring Mindful Movement back to Center for Hope and Healing. This class will be facilitated by certified yoga instructor, Stacey Clark. Stacey’s gentle spirit, calming presence, and encouraging approach make her a beautiful fit for the philosophy and practices of Center for Hope and Healing. She creates a welcoming environment where individuals of all experience levels can feel safe, supported, and connected to both mind and body throughout the healing process.

Here’s a little bit about Stacey…

Stacey is a menopause coach, personal trainer, and yoga teacher behind Zen & Strong—supporting women in midlife with strength, steadiness, and a grounded sense of ease. She blends mindful movement, mindset work, and compassionate coaching to help women navigate menopause with confidence. When she’s not teaching or coaching, you’ll find her soaking up sunshine, meditating, admiring sunflowers, reading a good book, or enjoying a little Disney magic.

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]]> https://centerforhopeandhealing.net/2026/05/07/we-are-so-excited-to-bring-mindful-movement-back-to-center-for-hope-and-healing/feed/ 0 Trying our Mindful Movement Yoga class https://centerforhopeandhealing.net/2026/05/04/trying-our-mindful-movement-yoga-class/ https://centerforhopeandhealing.net/2026/05/04/trying-our-mindful-movement-yoga-class/#respond Mon, 04 May 2026 17:10:05 +0000 https://centerforhopeandhealing.net/?p=3611 Trying our Mindful Movement Yoga class

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]]> Tonight we had the opportunity to sample our new Mindful Movement Yoga class that will be offered throughout the final weeks of May—and it’s safe to say, it received a full thumbs up from all of us.

We are so grateful to welcome Stacey Clark to our team. Her gentle spirit, calming presence, and kind, steady motivation create exactly the kind of space we strive for—one where individuals can safely reconnect with themselves.

This class beautifully supports the mind-body connection, reminding us that healing doesn’t just happen through words—it happens through movement, breath, and awareness. For many, yoga becomes another pathway to process and release the impact of trauma in a safe and empowering way.

The full schedule will be released in the next couple of days, so be sure to check it out and find a class that fits your needs. We are truly excited to offer this as part of our continued commitment to whole-person healing. 🤍

Photo posted with permission

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]]> https://centerforhopeandhealing.net/2026/05/04/trying-our-mindful-movement-yoga-class/feed/ 0 Essential Life Skills for Children https://centerforhopeandhealing.net/2024/06/14/essential-life-skills-for-children/ https://centerforhopeandhealing.net/2024/06/14/essential-life-skills-for-children/#respond Fri, 14 Jun 2024 14:52:26 +0000 https://centerforhopeandhealing.net/?p=3151 Wahoo! 🎉
My yoga class for kids is now listed on the Transcend U website! 👏🏻👏🏻👏🏻
Parents and Grandparents‼️
My yoga class for kids is packed with activities that will teach your kiddo how to STOP 🛑 and breathe through the life stressors they may face.
I will teach them F-U-N poses 🧘🏻 on their yoga mat, and will get them moving their bodies in a meaningful way.
Spaces are limited…so sign up today

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]]> https://centerforhopeandhealing.net/2024/06/14/essential-life-skills-for-children/feed/ 0 Yoga is cancelled for this evening https://centerforhopeandhealing.net/2023/06/20/yoga-is-cancelled-for-this-evening/ https://centerforhopeandhealing.net/2023/06/20/yoga-is-cancelled-for-this-evening/#respond Tue, 20 Jun 2023 15:39:12 +0000 https://centerforhopeandhealing.net/?p=2790 Yoga is cancelled for this evening

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]]> Yoga is cancelled for this evening

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