National Random Acts of Kindness Day
Kindness may seem small—but it has a powerful impact on mental health. A smile, a kind word, or a thoughtful gesture can help someone feel seen, valued, and less alone.
Today is a great reminder to:
Check in on someone who might be struggling
Offer encouragement
Practice patience
Be gentle—with others and yourself
Kindness creates connection, and connection supports emotional well-being. Whether it’s holding a door, sending a supportive text, or simply listening without judgment, your kindness matters more than you know.
Let’s spread compassion today and every day.