PTSD Healing doesn’t always happen in straight lines. Some days are heavy, some days bring growth, and every step forward matters. During PTSD awareness week, we stand with those carrying invisible wounds and remind them they are not alone.
Today is a PTSD regulation and recharge day. Not every healing moment is loud or visible. Sometimes recovery looks like rest, quiet, boundaries, deep breaths, hydration, movement, grounding, or simply giving your nervous system a chance to feel safe again.
Today we wear teal to stand with survivors, honor resilience, and raise awareness for PTSD.
PTSD Awareness is about more than recognizing trauma
PTSD Awareness is about more than recognizing trauma Read More »
PTSD is more than flashbacks or what you see in movies.
PTSD is more than flashbacks or what you see in movies Read More »
Therapist Spotlight: Rebecca Singer Meet Rebecca Singer — a therapist with compassion, humor, and a love for helping others grow. What inspired Rebecca to become a therapist? Rebecca says she feels like she’s always been a therapist, even from a young age. “I really didn’t/don’t know anything else. I guess you could say I was
Therapist Spotlight: Rebecca Singer Read More »
Applications for Randi’s Camp for Hope and Courage are due no later than Monday, June 15! Join us for this year’s R.O.C.K Explorers camp that will help teach positive coping skills, healthy communication and relationship building! For more information please reach out to Nancy directly. We cannot wait to see you!
Randi’s Camp for Hope and Courage Applications Due Read More »
Too hot outside? Come cool off with us tomorrow evening June 10th from 6:15-8PM…and nourish your mind, creativity, and spirit! Join Diana Robinson and John Davis for a relaxing therapeutic art experience focused on creating beautiful Mandalas and Zentangles. These mindful art practices are designed to help reduce stress, increase focus, encourage self-expression, and create
Therapeutic Art Experience on June 10th Read More »
Only ONE MORE WEEK to cast your vote for Simply the Best 2026! We are incredibly honored to be finalists in THREE categories: Best Counseling/Therapy Center Best Woman-Owned Business (West Shore) Best Customer Service/Hospitality To everyone who has supported our journey, trusted us with your healing, encouraged our team, shared our posts, and voted for
Only one more week to cast your vote for SImply the Best 2026! Read More »
Happy Pride Month! This month, we celebrate the strength, resilience, and diversity of the LGBTQ+ community. Pride is a time to honor authenticity, embrace inclusivity, and recognize that everyone deserves to feel seen, valued, and supported. At Center for Hope and Healing, we are committed to providing a safe, affirming, and welcoming space where individuals
Happy Pride Month! Read More »
