Today we celebrate the strength, resilience, and contributions of women everywhere — in our families, our workplaces, and our communities. We also recognize the courage it takes to care for others while still learning to care for yourself.

Women are often taught to carry everything for everyone. Today is a reminder:

• Your needs matter too

• Rest is not selfish

• Setting boundaries is healthy

• Asking for support is strength

Let’s continue uplifting one another, listening to one another, and creating spaces where women feel safe, heard, and valued.

Here’s to empowerment, compassion, and growth — today and every day.

The post Happy International Women’s Day! appeared first on Center for Hope and Healing.

Self-harm is often misunderstood. For many people, it isn’t about wanting to die — it’s about trying to cope with overwhelming emotions, numbness, or pain they don’t know how to express yet. Shame and secrecy keep people silent, but healing starts when we replace judgment with compassion.

If you or someone you love struggles with self-injury:
• You are not “attention-seeking” — you are trying to survive something hard
• You are not broken — you need support and safer coping tools
• You are not alone — help exists and recovery is possible

Today we encourage open conversations, gentle check-ins, and kindness. Sometimes the most powerful thing you can say is: “I’m here. You don’t have to go through this by yourself.”

If you need immediate support, you can call or text 988 anytime.

#SelfInjuryAwarenessDay#YouAreNotAlone#MentalHealthMatters#CenterForHopeAndHealing

The post March 1 is Self-Injury Awareness Day appeared first on Center for Hope and Healing.

Eating disorders affect people of all ages, genders, and backgrounds—and they are about so much more than food or weight. They are often connected to anxiety, trauma, perfectionism, low self-esteem, and the need for control or safety.

This week is about breaking stigma, increasing understanding, and reminding people that:

Eating disorders are serious, but treatable

You don’t have to “look sick” to be struggling

Help and recovery are possible

If you or someone you love is dealing with disordered eating, body image concerns, or an unhealthy relationship with food, support matters. Early intervention can make a powerful difference.

Our therapists are here to provide a safe, compassionate space to explore what’s underneath the struggle and to support healing at every stage of recovery.

Call 717-775-3380 to learn more about therapy and support options.

You are worthy of care, nourishment, and kindness—always.

The post Eating Disorder Awareness Week appeared first on Center for Hope and Healing.

Due to the snow, our office will be closed until 12:00 PM on Monday, February 23rd to ensure the safety of our clients and staff.

Therapists will be reaching out directly to clients who are impacted to either transition to telehealth or reschedule appointments as needed.

Thank you for your understanding, and please stay safe and warm!

The post Weather Update – February 22, 2026 appeared first on Center for Hope and Healing.

The post Last 2 days of voting for Simply the Best appeared first on Center for Hope and Healing.

Kindness may seem small—but it has a powerful impact on mental health. A smile, a kind word, or a thoughtful gesture can help someone feel seen, valued, and less alone.

Today is a great reminder to:

Check in on someone who might be struggling

Offer encouragement

Practice patience

Be gentle—with others and yourself

Kindness creates connection, and connection supports emotional well-being. Whether it’s holding a door, sending a supportive text, or simply listening without judgment, your kindness matters more than you know.

Let’s spread compassion today and every day.

The post National Random Acts of Kindness Day appeared first on Center for Hope and Healing.

Today is about more than cards and chocolates—it’s about connection, care, and love in all its forms. Whether you’re celebrating with a partner, friends, family, or taking time for yourself, every kind of love matters.

Valentine’s Day is also a gentle reminder to:

Speak kindly to yourself

Set healthy boundaries

Appreciate the people who support you

Nurture relationships that feel safe and meaningful

If this day brings up loneliness, grief, or complicated emotions, you’re not alone. Our therapists are here to support you in building healthy relationships—with others and with yourself.

Wishing you a day filled with warmth, compassion, and moments that make you feel valued.

The post Happy Valentine’s Day! appeared first on Center for Hope and Healing.

The internet can be a powerful place for learning, connection, and creativity—but it also comes with risks, especially for children and teens. Today is a reminder to pause and talk about online safety, digital boundaries, and respectful behavior in virtual spaces.

Safer Internet Day encourages us to:

Protect personal information

Practice respectful communication

Recognize unsafe or inappropriate content

Know when and how to ask for help

Open, judgment-free conversations between parents and kids make a huge difference. Ask what apps they’re using, who they’re talking to, and how they feel about their online experiences.

If online stress, cyberbullying, or exposure to harmful content is impacting your child’s mental health, support is available. Our therapists work with children, teens, and families to build coping skills, confidence, and healthy digital habits.

Call 717-775-3380 to learn more about counseling and resources.

Together, we can help young people stay safe, supported, and empowered—both online and off.

The post Safer Internet Day appeared first on Center for Hope and Healing.

When we support children’s emotional well-being, we help them:

Build confidence

Strengthen relationships

Learn healthy coping skills

Feel safe, heard, and understood

Whether it’s talking about feelings, setting routines, limiting screen time, or reaching out for extra support, small steps make a big difference.

If your child is struggling with anxiety, behavior changes, school stress, grief, or big life transitions, you don’t have to navigate it alone. Our team is here to support children, teens, and families every step of the way.

Call us at 717-775-3380 to learn more about counseling and support options.

Let’s keep creating spaces where kids feel safe to share, grow, and thrive.

The post Children’s Mental Health Week – February 2026 appeared first on Center for Hope and Healing.

Would you please take a moment to consider nominating the Center for Hope & Healing?

The categories we qualify to be nominated for include:

Counseling or Therapy Office – Direct link to nominate:

Women Owned Business – Direct link to nominate:

Thank you!

The post 2026 Simply the Best Nomination Period is open! appeared first on Center for Hope and Healing.