April is National Counseling Awareness Month This month is dedicated to recognizing the important work counselors do every day to support mental health, emotional well-being, and personal growth. Counseling provides a safe space to talk, heal, learn coping skills, and navigate life’s challenges. Seeking help is a sign of strength, not weakness. Whether someone is […]
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We are asking our community to come together to support someone very close to our hearts. Our Clinical Director, Jenny, and her husband and daughter recently experienced a devastating house fire and lost their home and personal belongings. We are incredibly grateful that the family is safe, but the loss has been overwhelming.
Happy International Women’s Day! Today we celebrate the strength, resilience, and contributions of women everywhere — in our families, our workplaces, and our communities. We also recognize the courage it takes to care for others while still learning to care for yourself. Women are often taught to carry everything for everyone. Today is a reminder:
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Don’t Forget to Exercise Your Mind We talk a lot about moving our bodies — but how often do we intentionally move our minds? Your brain needs regular exercise just like your muscles do. Mental workouts help improve focus, emotional regulation, memory, and resilience. Mental fitness isn’t about perfection — it’s about consistency. Small, daily
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March 1 is Self-Injury Awareness Day Self-harm is often misunderstood. For many people, it isn’t about wanting to die — it’s about trying to cope with overwhelming emotions, numbness, or pain they don’t know how to express yet. Shame and secrecy keep people silent, but healing starts when we replace judgment with compassion. If you
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Eating Disorder Awareness Week Eating disorders affect people of all ages, genders, and backgrounds—and they are about so much more than food or weight. They are often connected to anxiety, trauma, perfectionism, low self-esteem, and the need for control or safety. This week is about breaking stigma, increasing understanding, and reminding people that: Eating disorders
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Weather Update – Monday, February 23rd Due to the snow, our office will be closed until 12:00 PM on Monday, February 23rd to ensure the safety of our clients and staff. Therapists will be reaching out directly to clients who are impacted to either transition to telehealth or reschedule appointments as needed. Thank you for
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We are down to the last two days of voting. We hope to have your support. Remember we are nominated in two categories… Under business excellence- woman owned business and under Personal services- counseling and therapy!
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