Don’t Forget to Exercise Your Mind We talk a lot about moving our bodies — but how often do we intentionally move our minds? Your brain needs regular exercise just like your muscles do. Mental workouts help improve focus, emotional regulation, memory, and resilience. Mental fitness isn’t about perfection — it’s about consistency. Small, daily […]
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Eating Disorder Awareness Week Eating disorders affect people of all ages, genders, and backgrounds—and they are about so much more than food or weight. They are often connected to anxiety, trauma, perfectionism, low self-esteem, and the need for control or safety. This week is about breaking stigma, increasing understanding, and reminding people that: Eating disorders
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We are deeply saddened about the heartbreaking news of the violent tragedy that has impacted our community in an unimaginable way. According to the information we have come to understand to date….Three officers were ambushed and killed while bravely responding to serve a warrant; two more are currently fighting for their lives. Another officer, present
