Interested in a dynamic fitness class? Sign up through the capital blue connect website and join Maribeth… remember the value of moving your body when trying to heal from trauma responses.
![Cardio Kickboxing tomorrow at 4:30 pm at Capital Blue Connect in Enola](https://centerforhopeandhealing.net/wp/wp-content/uploads/2024/06/cardio-kickboxing.jpeg)
Interested in a dynamic fitness class? Sign up through the capital blue connect website and join Maribeth… remember the value of moving your body when trying to heal from trauma responses.