DON’T MISS OUT! Wednesday; June 3rd and June 10th
from 6-7:30 PM. This is a 2 part group process!
Therapeutic Art Group: Zentangle/Mandalas: Diana Robinson and John Davis
Current Clients: Sign up through administrative support or email Toni at tshearer@c4hh.com
Non-clients: $25.00 per group fee. Sign up through email to Toni at tshearer@c4hh.com
This therapeutic art group for ages 16+ invites participants to explore healing, mindfulness, and self-expression through the creative practice of Zentangle and Mandala art. These structured yet calming art forms encourage focus, grounding, emotional regulation, and present-moment awareness while providing a gentle outlet for stress reduction and self-reflection.
Research continues to support the clinical connection between creative expression, mindfulness-based practices, and improvements in anxiety, emotional overwhelm, trauma symptoms, and overall mental wellness. The repetitive patterns and intentional design process used in Zentangle and Mandala work can help calm the nervous system, increase concentration, promote relaxation, and create a greater sense of inner balance and self-awareness.
No artistic experience is needed — only a willingness to slow down, create, and engage in a supportive and judgment-free environment.
