WE WON SIMPLY THE BEST! We are beyond excited and incredibly grateful to announce that Center for Hope and Healing has been named Simply the Best in TWO categories! Counseling or Therapy Office Customer Service/Hospitality And we’re also thrilled to share that we came in 2nd Place for Readers’ Choice Woman-Owned Business – West Shore! […]
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PTSD Healing doesn’t always happen in straight lines. Some days are heavy, some days bring growth, and every step forward matters. During PTSD awareness week, we stand with those carrying invisible wounds and remind them they are not alone.
Today is a PTSD regulation and recharge day. Not every healing moment is loud or visible. Sometimes recovery looks like rest, quiet, boundaries, deep breaths, hydration, movement, grounding, or simply giving your nervous system a chance to feel safe again.
Today we wear teal to stand with survivors, honor resilience, and raise awareness for PTSD.
PTSD Awareness is about more than recognizing trauma
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April is National Counseling Awareness Month This month is dedicated to recognizing the important work counselors do every day to support mental health, emotional well-being, and personal growth. Counseling provides a safe space to talk, heal, learn coping skills, and navigate life’s challenges. Seeking help is a sign of strength, not weakness. Whether someone is
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Don’t Forget to Exercise Your Mind We talk a lot about moving our bodies — but how often do we intentionally move our minds? Your brain needs regular exercise just like your muscles do. Mental workouts help improve focus, emotional regulation, memory, and resilience. Mental fitness isn’t about perfection — it’s about consistency. Small, daily
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Eating Disorder Awareness Week Eating disorders affect people of all ages, genders, and backgrounds—and they are about so much more than food or weight. They are often connected to anxiety, trauma, perfectionism, low self-esteem, and the need for control or safety. This week is about breaking stigma, increasing understanding, and reminding people that: Eating disorders
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We are deeply saddened about the heartbreaking news of the violent tragedy that has impacted our community in an unimaginable way. According to the information we have come to understand to date….Three officers were ambushed and killed while bravely responding to serve a warrant; two more are currently fighting for their lives. Another officer, present
