The Benefits of Therapy
Mental Health is Important!
The Benefits of Therapy Read More »
therapy
Don’t Forget to Exercise Your Mind
Don’t Forget to Exercise Your Mind We talk a lot about moving our bodies — but how often do we intentionally move our minds? Your brain needs regular exercise just like your muscles do. Mental workouts help improve focus, emotional regulation, memory, and resilience. Mental fitness isn’t about perfection — it’s about consistency. Small, daily
Don’t Forget to Exercise Your Mind Read More »
Eating Disorder Awareness Week
Eating Disorder Awareness Week Eating disorders affect people of all ages, genders, and backgrounds—and they are about so much more than food or weight. They are often connected to anxiety, trauma, perfectionism, low self-esteem, and the need for control or safety. This week is about breaking stigma, increasing understanding, and reminding people that: Eating disorders
Eating Disorder Awareness Week Read More »
New Groups Starting Soon! Join us this January!
New Groups Starting Soon — Join Us This January! Center for Hope and Healing is excited to offer three supportive and educational groups designed to empower individuals and families through important conversations and shared experiences. Protecting Our Kids: Pornography Awareness, Consent, and Healthy Conversations Starts January 12th 5:00 PM A group for caregivers focused on
New Groups Starting Soon! Join us this January! Read More »
We are deeply saddened about the heartbreaking news of the violent tragedy that has impacted our community in an unimaginable way.
We are deeply saddened about the heartbreaking news of the violent tragedy that has impacted our community in an unimaginable way. According to the information we have come to understand to date….Three officers were ambushed and killed while bravely responding to serve a warrant; two more are currently fighting for their lives. Another officer, present
Gentle reminders during times of collective trauma
Today’s events are heartbreaking. News of Charlie Kirk’s murder has understandably shaken many people — regardless of personal beliefs or political leanings. At our center, we hold space for the grief, fear, anger, and confusion that can arise after violence like this. Moments like these can activate past trauma, challenge our sense of safety, and
Gentle reminders during times of collective trauma Read More »